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158 | Arrowyn Ambrose: The Resilience Toolkit

Arrowyn (Pisces Sun, Cancer Moon, Cancer Rising) shares her work with The Resilience Toolkit, addressing trauma in our bodies. Heidi And Arrowyn talk about what it means to be truly relaxed and how we can find that kind of peace and ease in our bodies. They also talk about what it feels like to have a Sun, Moon and Rising sign all in Water!


“Where I’m At” by Anders Carlson-Wee

"On a Cliff With You" by David Allan Cates

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